Declutter your mind

Declutter your mind sessions

Are you an adult with ADHD and/or learning disabilities and overwhelmed by the day-to-day tasks? Sometimes you can’t get motivated to start and other times it looks like this…

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That hyper-focused feeling of walking around, cleaning or organizing, or having 80 internet tabs open (don’t ever look at my browser windows lol), and being more focused on thinking about what you need to do next, rather than what you’re actually doing and you can’t dare sit down or shut Google Chrome because you will lose that momentum. That moment can feel exhilarating, exhausting, and overwhelming all at the same time. What if I told you we can find the middle ground where you can have more time to hyperfocus and have the breaks that you need so you don’t crash by the end of the day? Which is why I don’t want you to feel alone.

Declutter Your Mind

In this free 30-minute “Declutter your mind session” we do a brain dump of everything that you are overwhelmed by and help your prioritize, and break down tasks in a manageable way so that in an order that makes sense to you and your goals become attainable. You can learn about how our 1:1 coaching can help you create tangible next steps that help you feel relieved and empowered to tackle that to-do list. 

Sign up for your free session today so we can give you the support you need. 

Here’s what people are saying: 

“Working with Alex exceeded my expectations. Having been diagnosed with ADHD in my late 30s, I felt lost about what that diagnosis meant and how I could help myself. Alex not only helped me better understand how ADHD affects me — both negatively and positively — but she guided me through recognizing what triggers those behaviors and coming up with strategies that can help with those particular situations. Alex also encouraged me to listen to my feelings and what they're trying to communicate — having this awareness allows me to identify what my needs are and give myself that support (or advocate for it). She did all of that with incredible ease, empathy, and knowledge.” - Eva

“Alex is a great coach! She listens to your goals and provides you with great tools, one of the most important is the ability to listen to yourself and understand taking care of yourself is the first step!” - Allie